Product Description

Stay grounded, prepared, and deeply self-aware with the Knock Knock Therapy Notes Pad. Designed like a mini emotional-wellness journal, this guided notepad helps you capture everything that matters before, during, and after your therapy sessions. Jot down topics you want to discuss, record insights and breakthroughs, and keep track of weekly “assignments” or goals - so nothing gets lost between appointments. Therapy is powerful… but remembering everything you want to say? Not so easy. This pad keeps you organized, reflective, and ready to make the most of every hour you spend talking about your childhood (or whatever comes up next). Perfect for mental health routines, self-reflection, or gifting to anyone in therapy.

What’s Inside

• 60 guided sheets for therapy prep, session notes, and weekly action steps

• Space for insights, patterns, breakthroughs, and follow-up reminders

• Soft, clean layout that feels supportive and easy to use

• Size: 6 x 9 inches

Why You’ll Love It

• Helps you stay organized and intentional throughout your therapy journey

• Acts as a mini emotional-wellness journal to track growth over time

• Makes sessions more productive and meaningful

• Perfect for home, office, backpacks, or nightstands