The Healing Cookbook: Nourishing Plant-Based Recipes to Help You Feel Better and Stay Well by Gemma Ogston
Take your self-care to the next level with The Healing Cookbook by Gemma Ogston. This vibrant and engaging book is designed to help you supercharge your immune system and boost your mood through delicious plant-based recipes and practical well-being tips. Perfect for those looking to recover from illness or maintain optimal health, this cookbook is an essential resource for fostering long-term wellness.
Key Features
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Comprehensive Wellness Guide: Presented in four parts—Recovery, Replenish, Staying Well, and Supercharge—each section offers tailored recipes and tips to support your physical and mental health.
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Delicious Plant-Based Recipes: Includes over 60 recipes such as Blueberry and Banana Kefir Muffins, Pineapple, Turmeric and Ginger Fire Starter Smoothie, and Magical Mushroom + Miso Lasagna.
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Holistic Health Tips: Alongside recipes, the book provides insights into practices that promote overall well-being, such as mindfulness, gratitude, and meditation.
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Beautifully Illustrated: The book features enticing photographs and a comprehensive introduction to healing essentials, making it not only informative but also visually appealing.
Details
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Format: Hardcover with printed laminated cover
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Dimensions: 5.5 x 7.5 inches
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Pages: 192
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ISBN: 9781529901597
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Publisher: Ebury Digital
About the Author
Gemma Ogston is a plant-based chef and founder of Gem's Wholesome Kitchen. Known for her focus on reducing inflammation and improving mental health through diet, Gemma has collaborated with brands like Soho House and Sweaty Betty. She also runs workshops and creates low-cost recipes for local communities.
