{"product_id":"switch-research-the-emotions-journal","title":"Switch Research Emotions Journal – 9-Week Guided Journal","description":"\u003ch2\u003eThe Emotions Journal\u003c\/h2\u003e\n\u003cp\u003eUnderstand your feelings, respond with intention, and build healthier relationships.\u003c\/p\u003e\n\u003cp\u003eThe Emotions Journal by Switch Research is a structured nine-week program designed with expert therapists to support emotional awareness and regulation. Combining guided prompts, practical exercises, and easy-to-understand psychoeducation, it helps you explore what you feel, identify emotional patterns, and respond to everyday challenges with greater clarity and compassion.\u003c\/p\u003e\n\u003cp\u003eSpend approximately 10 minutes a day developing a more thoughtful, confident relationship with your emotions—without the pressure of facing an empty page.\u003c\/p\u003e\n\u003ch3\u003eWhat You’ll Explore\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHow to recognize and accurately name emotions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe connection between situations, thoughts, and emotional responses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCommon triggers, patterns, and unmet needs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGrounding and emotional-regulation techniques\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWays to communicate feelings more effectively\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrategies for responding thoughtfully instead of reacting automatically\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDaily reflection and accountability practices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA structured nine-week guided program\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eResearch-informed, therapist-designed exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCBT-inspired tools for emotional awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSimple daily sessions of approximately 10 minutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGuided questions, check-ins, and exercises—no blank-page pressure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUndated pages so you can begin whenever you’re ready\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBeautiful twilight beach artwork with calming colors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDurable hardback cover and convenient lay-flat spiral binding\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Switch Research\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProduct:\u003c\/strong\u003e The Emotions Journal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Guided emotional-wellness journal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProgram length:\u003c\/strong\u003e Nine weeks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e Approximately 10 minutes per day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e A4\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e Spiral-bound hardback\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCover design:\u003c\/strong\u003e Lavender, peach, and terracotta beach scene\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781777373740\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA thoughtful self-care gift for anyone interested in understanding their emotions, strengthening communication, and creating a calmer daily reflection practice.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCreated for education and personal reflection. This journal is not a substitute for professional mental-health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Switch Research","offers":[{"title":"Default Title","offer_id":51679593464109,"sku":"1-emotions","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/3300\/5613\/files\/Switch_Research_Emotions_Journal_9-Week_Guided_Journal_W_BG.jpg?v=1787020406","url":"https:\/\/ative.com\/products\/switch-research-the-emotions-journal","provider":"ATIVE","version":"1.0","type":"link"}