{"product_id":"switch-research-self-love-journal","title":"Switch Research Self-Love Journal – 91-Day Guided Journal","description":"\u003ch2\u003eThe Self-Love Journal\u003c\/h2\u003e\n\u003cp\u003eBuild a kinder, more confident relationship with yourself—just 10 minutes at a time.\u003c\/p\u003e\n\u003cp\u003eThe Self-Love Journal by Switch Research is a structured 91-day journey designed to help you recognize negative thought patterns, reframe insecurities, and develop greater self-compassion. Psychologist-backed strategies, guided prompts, and thoughtful exercises make personal growth feel practical and manageable.\u003c\/p\u003e\n\u003cp\u003eUse it for as little as 10 minutes each day to reflect, challenge your inner critic, and create a healthier, more positive way of relating to yourself.\u003c\/p\u003e\n\u003ch3\u003eWhat You’ll Explore\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eRecognizing and reframing negative self-talk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDeveloping self-acceptance and compassion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnderstanding your thoughts, emotions, and strengths\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilding confidence and emotional resilience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreating a consistent daily reflection practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCelebrating personal growth over 91 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eScience-based strategies developed with mental health professionals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGentle guided prompts—no journaling experience required\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA structured 13-week personal-growth journey\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBeautiful, calming botanical cover design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpiral binding that lies comfortably open while writing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA thoughtful wellness gift for yourself or someone special\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Switch Research\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Guided self-love journal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProgram length:\u003c\/strong\u003e 91 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e Approximately 10 minutes per day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 120\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e Spiral-bound hardback\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e A4\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e Supplied in a 12.5 × 9-inch box\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCover:\u003c\/strong\u003e Orange, white, and green botanical design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBegin your 91-day journey toward greater confidence, compassion, and self-acceptance.\u003c\/p\u003e","brand":"Switch Research","offers":[{"title":"Default Title","offer_id":51679593496877,"sku":"selflove-001","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/3300\/5613\/files\/Switch_Research_Self-Love_Journal_91-Day_Guided_Journal.png?v=1787018106","url":"https:\/\/ative.com\/products\/switch-research-self-love-journal","provider":"ATIVE","version":"1.0","type":"link"}